December 03, 2009, 05:32


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Find out what the experts have to say.. I know that only a certain amount of your calories should come from fat, but how do you calculate that percentage? Health experts recommend that 20 to 35 percent of your calories come from fat. Free Calories from Fat Calculator A common rule is to only eat foods that are less than 30% fat. Use this calculator by entering in the calories and fat for any given food product. Calorie and nutrition facts for Fat Free Cream Cheese from Hey Alice, I'm really confused about calories and fat. I watch what I eat but don't really know what to look for! Should I be counting calories or fat grams? Or percentages. Online calorie calculator - Information on counting calories and calculating fat grams in your diet. These low-calorie alternatives provide new ideas for old favorites. When making a food choice, remember to consider vitamins and minerals.





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