April 02, 2010, 19:20


 
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The amount of fiber in the total carbohydrate count of high-fiber foods, such as low-carb vegetables, is used to calculate the amount of net carb present. Complex Carbohydrates. Starch and dietary fiber are the two types of complex carbohydrates. other nutrients that you might miss if you just chose 1 or 2 high-fiber.

 

 

 

 

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