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food is 20%, then it means that you have to consume 80% more to meet the nutritional requirements of a day. Tofu Nutritional Value The tables given below give detailed information on. The health benefits of vegetarian and vegan diets are well documented, but whatever your food choices, we all need to make sure we have an adequate intake of essential vitamins and. NUTRITIONAL INFORMATION: TOFU SCALLOPPINI . NUTRIENT FACTS Serving Size 10.5 oz. Serving per container 1 Amount Per Serving 10.5 oz. Calories 400 Calories from fat 80 Total Fat 8g. Does tofu have any nutritional value, or is it just something we use to soak up flavors and eat? answers were awesome, but your's was very complete and gave my other information!. Soy Nutrition Information. Soy Research. Soy Books. Soy Organizations. Tofu Nutrition Facts. Tofu is rich in high-quality protein. It is also a good source.
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